![]() ![]() Its main benefit is the stimulation of receptivity for learning. To do this exercise, place two fingers on top of the upper lip and the other hand on the last bones of the spine. ![]() Repeat the exercise with the other side 5. Later, take a deep breath and release the air by turning your head to the opposite shoulder. It consists of placing a hand on the shoulder of the opposite side, squeezing it firmly, and turn your head that way. Among its benefits, it stands out that it activates the brain to improve average visual capacity (improves eye movements), auditory, kinesiological and tactile, favors concentration and improves coordination. Performed by vigorously touching the left knee with the right elbow and vice versa. Activates the brain for short and long term memory. This exercise activates the inner ear to improve balance and equilibrium and also integrates the brain to listen with both ears. It is done with the arm outstretched and the head attached to the shoulder on the same side. It consists of making an imaginary eight lying down. This exercise stimulates writing and fine motor skills. Draw with both hands at the same time, into, outside, up and down. What's more, before starting it is necessary to hold an abdominal breath and drink a little water. So they should be done every day during 30 seconds and repeat each a few 10 times. When doing the exercises, continuity is essential. Here we have compiled 10 practical exercises from Brain Gym or brain gymnastics, that can be done in any situation. There are a number of 26 simple body movements that help connect both hemispheres of the brain. In this case it is good to put the photographic memory to work and visualize the license plates of a car for a couple of seconds, memorize phone numbers, house numbers or street names.īrain gym exercises for children and adults Benefit #4 Brain gymnastics is also good when it comes to public speaking, as it helps to better express ideas, encourages concentration, influences literacy skills and allows you to handle stress correctly. An exercise that can help you is that with the right arm make a circle towards the front and with the left one backwards, all at the same time for five minutes. Benefit #3 It also allows you to learn quickly and through a holistic experience because it puts your body and mind to work. With brain gymnastics these three parts are integrated and result in a better self-esteem and sense of humor. Benefit #2 The human brain is divided into three parts: the reptilian (controlling instinctual reactions), limbic system (that regulates emotions), and the neocortex (the area that provides the ability to think rationally and creatively). For this it is good to solve crosswords, sudokus, or put together puzzles. Benefit #1 As the body ages, the brain too and one of the main benefits is that it helps slow aging. doi:10.BRAIN GYM The brain gymnastics is a compendium of exercises aimed at stimulating and developing skills cerebral, allows through movements and breathing, connect with emotions, which in turn facilitates the development of nerve networks themselves that are capitalized on a better assimilation of learning. We can boost IQ: Revisiting Kvashchev's experiment. How much physical activity do adults need? Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Lardone A, Liparoti M, Sorrentino P, et al. Association of social contact with dementia and cognition: 28-year follow-up of the Whitehall II cohort study. ![]() Sommerlad A, Sabia S, Singh-manoux A, Lewis G, Livingston G. Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz and Manning Rubin. The impact of sustained engagement on cognitive function in older adults: the Synapse Project. ![]() Healthy lifestyles reduce the incidence of chronic diseases and dementia: evidence from the Caerphilly cohort study. Exercise-mediated neurogenesis in the hippocampus via BDNF. Relationship between physical activity and brain atrophy progression. Yuki A, Lee S, Kim H, Kozakai R, Ando F, Shimokata H. A Consensus on the Brain Training Industry from the Scientific Community. Max Planck Institute for Human Development and Stanford Center on Longevity. ![]()
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