![]() ![]() Not only does this help you get the sleep and rest your need, but it can improve the healing process. Whether it is a prescription or OTC pain reliever recommended by your dentist, these medications can help minimize discomfort and may reduce inflammation. Do yourself a favor and take some type of pain medication before you go to bed. Use Pain Medications Many people want to be tough and not use the recommended pain medications. Your bed is a softer and safer place to sleep, and it can be more comfortable once you add extra pillows to keep your head elevated. You do not want your head to slip or be in an uncomfortable position that could impact your surgical sites. Sleep in Your Bed While it may be tempting to sleep on your couch or in a recliner to keep your head elevated, it may be best to sleep in your bed. Once it is time to go to sleep, carefully remove and dispose of the gauze. You may want to wait to sleep and only rest for the first few hours after coming home from the dentist to allow the gauze to stay in place. However, it can be dangerous to sleep with gauze still in your mouth, as it poses a choking hazard. Remove All Gauze Before Sleeping You will want to use gauze to keep the surgical sites dry and clean after surgery. This can help minimize swelling and allow better drainage if the surgical site is still oozing fluids when you go to bed. Sleeping on your back for at least the first two-three nights with a stack of pillows elevating your head and upper body is the best position. Although many people prefer to sleep on their side, it can put excess pressure on the surgical sites and increase swelling. Sleep on Your Back Positioning yourself on your side is the not best option when preparing to sleep after your wisdom teeth removal surgery. Prop your head up or sit in a recliner while relaxing for the first few days after your wisdom teeth removal surgery and elevate your head when sleeping. Keeping your head above your heart is important even when relaxing or laying on the couch. It is important to use at least one pillow to raise your head higher to allow draining of fluid around the surgical site. Keep Your Head Elevated One of the tips on how to sleep after wisdom teeth removal is keeping your head elevated. Following the care instructions can help you feel better in the hours after surgery and may help with sleeping after wisdom teeth removal surgery. These are meant to diminish your pain and speed the healing process. Make sure to adhere as closely as possible to your dental team’s post-surgery care instructions. When recovering from a tooth extraction, it is important to allow the gum tissue to heal during the days after the procedure. What to Eat After Tooth Extraction – List of Soft Foods to Eat Do not use tobacco or nicotine products.Make sure to drink plenty of fluids but do not drink with a straw.Avoid any strenuous activity for the first few days of recovery.Keep clean gauze on the wound site (except when sleeping).Use ice packs to reduce swelling and pain. ![]() Most post-procedure instructions for wisdom tooth extractions will include some of the following advice: Not only can following these instructions help you heal quicker, but they can minimize your discomfort and improve sleeping after wisdom teeth removal. Your dentist will give you specific post-surgery care instructions to improve your recovery after wisdom teeth removal. Follow Your Post-Surgery Care Instructions Here are tips on how to sleep after wisdom teeth removal surgery. But there are better ways to sleep to improve recovery. Once home, it is important that patients adhere to their dentist’s recommended recovery steps, including getting plenty of rest and sleep while they recover. The procedure is performed as an outpatient surgery and most patients can return home to rest within a few hours of their arrival time at the dentist’s office. ![]() Wisdom tooth extractions are a common oral surgery procedure to remove troublesome back molars. ![]()
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